Benefits of Going Vegan
When we speak of going vegan, it is much more than not eating meat. There are some who personally chose to go vegan since they have compassion for animals. If you survive on chips and soda, are you vegan?; there are many myths and misconceptions about veganism and that example is false since what you are eating is very unhealthy. Going vegan is about healthy choices and many follow this lifestyle because of the health benefits that it provides.
Vegans have law rates of obesity and weigh around five to twenty percent less than people who consume meat. Their body mass index is low, and the risk of having serious diseases like type II diabetes and other cardiovascular disease is reduced. Fruits and vegetables are a mainstay for vegans and because of this their risk of getting cancer, especially colon cancer, is low. These claims have yet to be proven but there are many scientifically proven benefits to a vegan diet compared to a meat diet.
It is not true that the only sources of protein are meat and dairy products. A well planned vegan diet could give you all the nutrients that you need including protein, iron, vitamins, and other minerals. Since these diets are plant based, you can get high fiber, anti-oxidants, and low in saturated fats. Eating too much animal protein can stain the kidney and simply turn into fat deposits.
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50 grams of protein should be consumed each day by a person who weighs around 63 kilos of 140 pounds, on the average. From a cup of lentils, spinach, or any soy product, a vegan can easily get that much protein. Vegan diets are also much more economical and is centered on nuts, seeds, legumes and grains which are relatively cheaper.
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It is not only for health benefits that the vegan diet is great, but it can also do wonders for the planet. Man-made pollution attributes twenty percent from the meat industry and other animal products. Meat based diets lead to species extinction, habitat loss, and deforestation. Malnutrition is the result of land being used to grow cash crops to feed animals rather than crops to feed people.
If you really want to enjoy a healthy lifestyle, you just need to make changes in what you put on your plate. IF you do that you will also have a better environment. It is easy and effective to switch to veganism in ways you can never think of. If you want to enjoy the benefits of having a vegan lifestyle and you want to know more about it, you can talk to diet and nutrition experts and they will explain to you why and how you can switch to a vegan diet.